PCOS Meal Planner

Appetizer: Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

This recipe includes superfoods such as:

Basil

Health benefits of Eggplant Pizza

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 unpeeled eggplant
3/4 cup tomato sauce
1/2 tsp leaves basil
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
4 oz mozzarella cheese, shredded
2 tbsps olive oil

Instructions

1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.

2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.

3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.

4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.

5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.

Eggplant Pizza

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 199 kcal
Fat 14.11 g
Carbohydrate 12.22 g
Protein 8.19 g
Iron 21 mg
Calcium 73 mg
Cholesterol 25 mg
Monounsaturated Fat 6.96 g
Polyunsaturated Fat 1.08 g
Saturated Fat 5.41 g
Sodium 652 mg
Sugar 5.55 g
Potassium 496 mg
Vitamin A 34 mcg
Vitamin C 41 mg
Fiber 5.4 g

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