Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 unpeeled eggplant
3/4 cup tomato sauce
1/2 tsp leaves basil
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
4 oz mozzarella cheese, shredded
2 tbsps olive oil
Instructions
1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.
5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 199 kcal | ||
| Fat 14.11 g | ||
| Carbohydrate 12.22 g | ||
| Protein 8.19 g | ||
| Iron 21 mg | ||
| Calcium 73 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 6.96 g | ||
| Polyunsaturated Fat 1.08 g | ||
| Saturated Fat 5.41 g | ||
| Sodium 652 mg | ||
| Sugar 5.55 g | ||
| Potassium 496 mg | ||
| Vitamin A 34 mcg | ||
| Vitamin C 41 mg | ||
| Fiber 5.4 g | ||
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