Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
You won't miss the crust in this tasty low carb pizza.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 unpeeled eggplant
3/4 cup tomato sauce
1/2 tsp leaves basil
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
4 oz mozzarella cheese, shredded
2 tbsps olive oil
1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.
5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 199 kcal | ||
Fat 14.11 g | ||
Carbohydrate 12.22 g | ||
Protein 8.19 g | ||
Iron 21 mg | ||
Calcium 73 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 6.96 g | ||
Polyunsaturated Fat 1.08 g | ||
Saturated Fat 5.41 g | ||
Sodium 652 mg | ||
Sugar 5.55 g | ||
Potassium 496 mg | ||
Vitamin A 34 mcg | ||
Vitamin C 41 mg | ||
Fiber 5.4 g |
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