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Soup: Four Bean Soup
An easy and healthy low fat, good carbs soup.
Ingredients
1 lb lean ham steak, cubed
4 stalks medium celery, diced
32 oz chicken broth
14 1/2 oz tomatoes, diced
3 oz tomato paste
1 tbsp dehydrated onion flakes
15 oz kidney beans, rinsed
15 oz black beans, rinsed
15 oz white beans
15 oz lima beans, drained
Instructions
1. Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
2. Makes 6 servings of 1 1/2 cups each.
3. Note: if available use low fat or fat free chicken broth.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 635 kcal | ||
| Fat 9.2 g | ||
| Carbohydrate 87.12 g | ||
| Protein 52.53 g | ||
| Iron 333 mg | ||
| Calcium 141 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 3.56 g | ||
| Polyunsaturated Fat 1.71 g | ||
| Saturated Fat 2.8 g | ||
| Sodium 2861 mg | ||
| Sugar 8.02 g | ||
| Potassium 2614 mg | ||
| Vitamin A 63 mcg | ||
| Vitamin C 178 mg | ||
| Fiber 21.5 g | ||
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