Chicken with Rice and Mushrooms - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken with Rice and Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake chicken with rice, Green Giant® peas and Progresso® soup to enjoy a cheesy dinner.

Ingredients

3/4 cup uncooked regular long-grain white rice
1 cup frozen sweet peas
3/4 cup water
1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 package (1 lb) boneless skinless chicken breast halves
1/4 cup shredded Parmesan cheese

Instructions

Heat oven to 375 °F.
In ungreased 2-quart baking dish, mix all ingredients except chicken and Parmesan cheese. Cover; bake 15 minutes. Uncover and stir rice mixture. Place chicken pieces on top of rice.
Cover and bake about 30 minutes longer or until rice is tender and juice of chicken is clear when center of thickest part is cut (170 °F). Sprinkle with Parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken with Rice and Mushrooms good for PCOS?

Yes, this Chicken with Rice and Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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