Strawberry Pineapple Soda - PCOS-Friendly Recipe

Drink

This Strawberry Pineapple Soda is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Schloss Because ripe pineapples bruise easily and don't travel well, and because the fruit doesn't ripen after being picked, processed pineapple products like juice and canned fruit that are made from fully ripened fruit frequently taste

Ingredients

1 pint fresh strawberries, hulled and coarsely chopped
1 1/2 tablespoons sugar, preferably raw cane
1 cup unsweetened pineapple juice

Instructions

Combine the strawberries and sugar in a small bowl and let sit for about 20 minutes, until the mixture is very wet. Combine the mixture with the pineapple juice in a blender or food processor and purée.
Set a strainer over a small bowl and scrape the purée into the strainer, so that the liquid drains into the bowl below. Stir the purée gently as it strains to get as much liquid as possible without forcing any solids into the strained liquid. Discard the solids, reserving the liquid. You should have about 2 cups.
The purée can be stored in the refrigerator for up to 1 day, but is best if used immediately.

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Frequently Asked Questions

Is Strawberry Pineapple Soda good for PCOS?

Yes, this Strawberry Pineapple Soda recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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