Spicy Lamb Shish Kebabs - PCOS-Friendly Recipe
This Spicy Lamb Shish Kebabs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup fat-free plain Greek yogurt
- 1 tablespoon hot paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground allspice
- 2 garlic cloves, minced
- 1 tablespoon extra-virgin olive oil, plus more for brushing
- Kosher salt and freshly ground pepper
- 2 pounds trimmed lean leg of lamb, cut into 1-inch cubes
- 1 pound small zucchini, halved lengthwise and cut crosswise into 1-inch pieces
- Warmed pita bread, for serving
Instructions
- In a large bowl, whisk the yogurt with the paprika, cumin, allspice, garlic and the 1 tablespoon of olive oil. Season with 1 1/2 teaspoons of kosher salt and 1/2 teaspoon of pepper. Add the lamb and stir until evenly coated. Let stand at room temperature for 1 hour or refrigerate for up to 3 hours.
- Light a grill or preheat a grill pan. Thread the lamb and zucchini onto 12 long metal skewers and brush with oil. Season lightly with salt and pepper. Grill the kebabs over moderately high heat, turning, until the lamb is browned outside and medium-rare inside, 6 minutes. Serve the lamb kebabs with the pita.
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Frequently Asked Questions
Yes, this Spicy Lamb Shish Kebabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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