Country Italian Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound bulk Italian sausage
- 1 large onion, sliced
- 2 celery ribs, sliced
- 2 garlic cloves, minced
- 5 cups water
- 2 medium potatoes, peeled and chopped
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 medium carrots, sliced
- 2 teaspoons salt
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper, optional
- 1 bay leaf
- 2 medium zucchini, sliced
Instructions
- In a Dutch oven over medium heat, cook the sausage, onion and celery until meat is no longer pink; drain. Add garlic; cook 1 minute longer.
- Add the water, potatoes, tomatoes, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in zucchini; simmer 8-10 minutes longer or until vegetables are tender. Discard bay leaf.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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