Chicken and Broccoli Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2-1/2 cups diced cooked chicken breast
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 cup frozen chopped broccoli, thawed and drained
- 2 small plum tomatoes, seeded and chopped
- 1 small carrot, grated
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 1 sheet frozen puff pastry, thawed
- 1/4 cup grated Parmesan cheese
Instructions
- In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
- Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375 ° for 25-30 minutes or until golden brown. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment