Carole's Sesame Chicken Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Carole's Sesame Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by CAROUSELENT This is delicious. I had a salad similar to it in a restaurant and tried to duplicate it. This is what I came up with. Hope you like it.

Ingredients

2 boneless chicken breast halves, cooked and chopped
1 cup mayonnaise
1 tablespoon sesame oil
1 tablespoon white sugar
1/8 teaspoon ground ginger
1/2 small head napa cabbage
2 green onions, chopped
1 tablespoon sesame seeds, toasted
1 carrot, shredded
1/2 cup crispy fried rice noodles, for garnish

Instructions

Several hours before serving make the dressing. Combine mayonnaise, sesame oil, sugar and ginger. Cover and refrigerate.
Thinly slice the cabbage and place in large bowl along with the cubed chicken. Add the green onions, toasted sesame seeds and shredded carrot. Toss then mix in the dressing. Divide salad onto serving plates and top with additional green onion and crispy rice noodles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Carole's Sesame Chicken Salad good for PCOS?

Yes, this Carole's Sesame Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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