Curried Coconut Vegetable Noodle Soup - PCOS-Friendly Recipe
This Curried Coconut Vegetable Noodle Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups Thai young coconut meat
- 1 scallion
- 1/2 to 1 1/4 jalapeno pepper, seeded
- 1 to 2 pitted, medium dates
- 1 to 2 medium cloves garlic, peeled
- 2 tablespoons grated fresh ginger
- 1 tablespoon curry powder
- 2 teaspoons shiitake powder or wheat-free tamari
- 1 teaspoon red or green curry paste, optional
- 1 teaspoon salt
- Zest and juice of 1 lime 1 tablespoon lime juice (zest lime first reserve for noodles)
- 1/4 teaspoon tamarind paste
- 5 cups coconut water
Instructions
- Place the coconut meat, scallion, jalapeno pepper, dates, garlic, ginger, curry powder, shiitake powder, curry paste, salt, 1 tablespoon lime juice, tamarind paste, in a high speed blender adding just enough coconut water to cover the ingredients. Blend until smooth and creamy, adding the remaining coconut water in a thin and steady stream through the top of the blender while the blender is running. Serve at room temperature or heat, if desired. Set aside.
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Frequently Asked Questions
Yes, this Curried Coconut Vegetable Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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