This Beef Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dust stew meat with Paula Deen House Seasoning. Sauté meat with 1/4 cup bacon fat or olive oil, in 1/2 batches. Fully brown meat, pull it from pan and set aside.
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Add onions to bacon grease and sauté until golden brown. Add sherry and deglaze pan, scraping to release. Take onions out and add to sautéed beef. Add 1/4 cup bacon fat to pan and sauté remaining vegetables. Add butter and 1/2 cup flour. Blend in and cook for one minute. Add 1 cup sherry flambé then add beef stock heat, bay leaves and seasoning and simmer for 45 minutes or bake at 350 ° for 1 to 1 1/2 hours until meat is tender.
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Garnish finished stew in individual servings with scallions and parsley.
Why this Beef Stew works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beef Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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