Beef Stew - PCOS-Friendly Recipe

Lunch

This Beef Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Paula Deen's Beef Stew is hearty and delicous. Perfect for a winter evening with your family

Ingredients

1 cup carrots, largely diced
1 cup celery, largely diced
2 cups onion, largely diced
1 cup parsnips, largely diced
1 cup bell pepper, largely diced
1 cup scallions, sliced
1 cup fresh parsley, chopped
4 cups potatoes, largely diced
2 1/4 lbs stew beef, largely diced
52 oz beef stock, unsalted
2 bay leaves
1 tablespoon roasted garlic & herb seasoning
1/2 cup rendered bacon fat, or olive oil
2 cups sherry
3 to 4 tablespoons Paula Deen Grilling Butter

Instructions

Dust stew meat with Paula Deen House Seasoning. Sauté meat with 1/4 cup bacon fat or olive oil, in 1/2 batches. Fully brown meat, pull it from pan and set aside.
Add onions to bacon grease and sauté until golden brown. Add sherry and deglaze pan, scraping to release. Take onions out and add to sautéed beef. Add 1/4 cup bacon fat to pan and sauté remaining vegetables. Add butter and 1/2 cup flour. Blend in and cook for one minute. Add 1 cup sherry flambé then add beef stock heat, bay leaves and seasoning and simmer for 45 minutes or bake at 350 ° for 1 to 1 1/2 hours until meat is tender.
Garnish finished stew in individual servings with scallions and parsley.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Beef Stew good for PCOS?

Yes, this Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes