PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Joseph’s Low-Carb Pita Bread (Choose desired quantity and size)
Tomato Sauce (My favorite is Classico – lots of flavors) – Few tablespoons, enough to cover pita.
Cheese (Low-moisture mozzerella is a great base, then add others of your choosing) 2 ounces per pita
Ground Black Pepper – dash
Garlic Powder (optional) – dash
Chili Flakes (optional) – dash
OPTIONAL MIX INS
(Customize it to whatever dietary need or taste you enjoy!)
Bacon – its swine time
Spinach
Roasted Red Peppers
Olives, Artichokes, Pesto
Pepperoni, Salami, Prosciutto, Roast Beef, Ham, etc
Pineapple, mango, avocado, Rooster Sauce
1. Preheat oven to a toasty: 450 ° F
2. Either brush slightly with oil or spray both sides with cooking spray.
3. Place in oven for 1 to 2 minutes to harden and toast the crust.
4. Remove from oven and add the sauce.
5. Add cheeses (Mozz first)
6. Add toppings of your choice (don’t go too overboard, I KNOW TOO EASY! ;p )
7. Rub with some olive oil and toast for 1-2 minutes at 450° degrees to crisp it
8. Cook for an additional ~3-6 minutes to melt cheese.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 191 kcal | ||
Fat 12 g | ||
Carbohydrate 10 g | ||
Protein 17 g |
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