PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Recipe by Lauren Miyashiro The simplest homemade spaghetti sauce, ever.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 tbsp. extra-virgin olive oil
1 onion, chopped
kosher salt
Freshly ground black pepper
2 garlic cloves, minced
3 lb. fresh tomatoes, chopped
4 tbsp. butter
1/4 c. Basil Leaves, Torn
8 oz. Cooked spaghetti
Finely grated Parmesan, for serving (optional)
Heat olive oil in a large skillet over medium heat. Add onions and season with salt and pepper to taste. Sauté until beginning to soften. Stir in garlic and cook until fragrant, about 30 seconds. Add tomatoes and stir to combine. Continue to cook over medium heat to let the tomatoes start to break down.
When the mixture reaches a simmer, reduce heat slightly and and stir in butter. Season again with salt and pepper and let simmer for about 15 minutes more, to allow the flavors to develop. Taste and season as necessary. Serve over cooked pasta and top with basil and Parmesan, if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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