Tomato Butter Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tomato Butter Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro The simplest homemade spaghetti sauce, ever.

Ingredients

1 tbsp. extra-virgin olive oil
1 onion, chopped
kosher salt
Freshly ground black pepper
2 garlic cloves, minced
3 lb. fresh tomatoes, chopped
4 tbsp. butter
1/4 c. Basil Leaves, Torn
8 oz. Cooked spaghetti
Finely grated Parmesan, for serving (optional)

Instructions

Heat olive oil in a large skillet over medium heat. Add onions and season with salt and pepper to taste. Sauté until beginning to soften. Stir in garlic and cook until fragrant, about 30 seconds. Add tomatoes and stir to combine. Continue to cook over medium heat to let the tomatoes start to break down.
When the mixture reaches a simmer, reduce heat slightly and and stir in butter. Season again with salt and pepper and let simmer for about 15 minutes more, to allow the flavors to develop. Taste and season as necessary. Serve over cooked pasta and top with basil and Parmesan, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato Butter Spaghetti good for PCOS?

Yes, this Tomato Butter Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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