Strip Steak with Japanese Dipping Sauce

This Strip Steak with Japanese Dipping Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Myers To give steaks a boost, Myers makes an herb rub (he likes to dry the herbs himself; if you don't have a microwave, sub in 1 teaspoon of each dried herb) and pairs the meat with a tart ponzu sauce (ponzu is available at Asian markets

Ingredients

Servings 4

2 sprigs rosemary plus leaves for serving
2 sprigs thyme plus leaves for serving
2 strip steaks (about 1" thick; 1 1/2 pounds total), cut in half crosswise, room temperature
1 tablespoon olive oil
Kosher salt, freshly ground pepper
1/2 cup ponzu
1/4 cup finely grated carrot
1/4 cup finely grated daikon (Japanese white radish)

Instructions

Prepare grill for medium-high heat. Place rosemary and thyme sprigs on a plate and microwave on high until brittle, about 2 minutes.
Rub steaks with oil, season with salt and pepper, and sprinkle with herbs, crushing gently and pressing to adhere. Grill steaks to desired doneness, about 4 minutes per side for medium-rare. Let rest 5 minutes.
Meanwhile, mix ponzu, carrot, and daikon in a small bowl. Top steaks with rosemary and thyme leaves; serve with dipping sauce.

Why this Strip Steak with Japanese Dipping Sauce works for PCOS

A PCOS-friendly snack like this Strip Steak with Japanese Dipping Sauce should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Strip Steak with Japanese Dipping Sauce good for PCOS?

Yes, this Strip Steak with Japanese Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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