Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce - PCOS-Friendly Recipe
This Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Make-Ahead Sauce
- 1 large shallot, coarsely chopped
- 1 red Holland or Fresno chile pepper
- 2 large cloves garlic
- 2 large fresh bay leaves
- 1 teaspoon mustard seed or dry mustard, 1/3 palmful
- 1/4 cup dry sherry
- 1/4 cup Worcestershire sauce
- 1 tablespoon black peppercorns
- 1 cup organic ketchup or low-sugar ketchup
- 2 tablespoons soy or tamari sauce
- 1 cup beef stock
- Minute Sliced Steak
- 1 tablespoon high temperature cooking oil (recommended: canola or peanut oil)
- 1 1/4 pounds flank steak
- 4 hoagie rolls of choice
- 1 big bundle watercress, upland cress or baby arugula
Instructions
- For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal. Preheat the oven to 325 degrees F to crisp the bread. Reheat the sauce over medium-low heat. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.
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Frequently Asked Questions
Yes, this Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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