Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Make-Ahead Sauce 1 large shallot, coarsely chopped 1 red Holland or Fresno chile pepper 2 large cloves garlic 2 large fresh bay leaves 1 teaspoon mustard seed or dry mustard, 1/3 palmful 1/4 cup dry sherry 1/4 cup Worcestershire sauce 1 tablespoon black peppercorns 1 cup organic ketchup or low-sugar ketchup 2 tablespoons soy or tamari sauce 1 cup beef stock Minute Sliced Steak 1 tablespoon high temperature cooking oil (recommended: canola or peanut oil) 1 1/4 pounds flank steak 4 hoagie rolls of choice 1 big bundle watercress, upland cress or baby arugula

Instructions

For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal. Preheat the oven to 325 degrees F to crisp the bread. Reheat the sauce over medium-low heat. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment