Peanut Butter and Banana Teddy Bear Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 slices bread
- 2/3 cup creamy peanut butter
- 2 tablespoons honey
- 1 medium banana, thinly sliced or 1/4 cup seedless strawberry jam
- 6 raisins, halved
Instructions
- Using a 3-1/2-in. teddy bear cookie cutter, cut out two bear shapes from each slice of bread.
- In a small bowl, combine peanut butter and honey. Spread over four teddy bear cutouts. Top with banana slices or spread with jam and remaining bear cutouts. Arrange three raisins on each for eyes and nose.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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