Lychee Dragon Fruit Ice Cream with Caramel Drizzle - PCOS-Friendly Recipe
This Lychee Dragon Fruit Ice Cream with Caramel Drizzle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups granulated sugar
- 2 tablespoons salted butter
- Pinch kosher salt
- 1 1/2 to 2 cups half-and-half
- 1 teaspoon vanilla extract
Instructions
- Special equipment: ice cream maker
- For the caramel: In a small saucepan set over high heat, add 1 cup water, the sugar, butter and salt, and stir until completely dissolved. Continue stirring until golden brown. Carefully pour 1 1/2 cups of the half-and-half into the saucepan and stir continuously until combined. The caramel should coat the back of a spoon, if the consistency is not thick enough, slowly add the remaining 1/2 cup of the half-and-half. Pour in the vanilla and stir. Rest the caramel until completely cool, 20 minutes.
- For the ice cream: Chop the lychees and two-thirds of the dragon fruit flesh together until similar in consistency to a puree. Alternatively, use a food processor or blender; this method creates more liquid from the fruit and may make the ice cream less creamy than chopping by hand.
- In a bowl, add the heavy cream, half-and-half, sugar and salt. Whisk until the sugar and salt dissolve. Add the fruit puree and mix to combine. The ice cream base will be somewhat thick.
- Pour the ice cream base into the bowl of an ice cream maker and churn to desired consistency. Transfer the ice cream to an airtight container and freeze for at least 1 hour.
- Chop the remaining one-third of the dragon fruit into 1/2-inch cubes. Serve the ice cream with dragon fruit on the top and finish with the caramel drizzle.
- Cook's Note: Store any leftover caramel drizzle in the refrigerator for a later use.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lychee Dragon Fruit Ice Cream with Caramel Drizzle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment