PCOS Meal Planner

Lunch: Lychee Dragon Fruit Ice Cream with Caramel Drizzle

Ingredients

4 cups granulated sugar
2 tablespoons salted butter
Pinch kosher salt
1 1/2 to 2 cups half-and-half
1 teaspoon vanilla extract

Instructions

Special equipment: ice cream maker
For the caramel: In a small saucepan set over high heat, add 1 cup water, the sugar, butter and salt, and stir until completely dissolved. Continue stirring until golden brown. Carefully pour 1 1/2 cups of the half-and-half into the saucepan and stir continuously until combined. The caramel should coat the back of a spoon, if the consistency is not thick enough, slowly add the remaining 1/2 cup of the half-and-half. Pour in the vanilla and stir. Rest the caramel until completely cool, 20 minutes.
For the ice cream: Chop the lychees and two-thirds of the dragon fruit flesh together until similar in consistency to a puree. Alternatively, use a food processor or blender; this method creates more liquid from the fruit and may make the ice cream less creamy than chopping by hand.
In a bowl, add the heavy cream, half-and-half, sugar and salt. Whisk until the sugar and salt dissolve. Add the fruit puree and mix to combine. The ice cream base will be somewhat thick.
Pour the ice cream base into the bowl of an ice cream maker and churn to desired consistency. Transfer the ice cream to an airtight container and freeze for at least 1 hour.
Chop the remaining one-third of the dragon fruit into 1/2-inch cubes. Serve the ice cream with dragon fruit on the top and finish with the caramel drizzle.
Cook's Note: Store any leftover caramel drizzle in the refrigerator for a later use.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Share Lychee Dragon Fruit Ice Cream with Caramel Drizzle

Lychee Dragon Fruit Ice Cream with Caramel Drizzle

Nutrition Facts

Serving Size: 3

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lychee Dragon Fruit Ice Cream with Caramel Drizzle"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.