Tomato Soup with Toasted Cheese Croutons - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tomato Soup with Toasted Cheese Croutons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Who can resist piping-hot, rich, creamy tomato soup? Just add a thick, melty grilled cheese sandwich, and you've got the ultimate comfort meal.

Ingredients

3 tbsp. butter
1 small onion
1 medium carrot
1 stalk celery
2 can crushed tomatoes
6 sprig Parsley
4 c. chicken or vegetable stock
1/2 c. heavy cream
Freshly ground pepper
1/2 sourdough baguette
2 tbsp. olive oil
2 tbsp. grated Parmesan cheese

Instructions

In a large pot over medium heat, melt 2 tablespoons of butter. Add onion, carrot, and celery and sauté until tender but not browned, about 6 to 8 minutes.
Add tomatoes, parsley, and stock. Bring to a boil and reduce to a simmer and cover. Skim foam and fat from top and cover. Simmer until carrots are tender, about 25 minutes. Remove parsley sprigs and discard. Puree soup in batches in a food processor or blender (or use a hand blender). Return to pot and stir in cream and remaining tablespoon of butter. Season to taste with salt and freshly ground pepper.
Meanwhile, cut baguette slices into chunks and toss with olive oil and Parmesan. Place on a sheet pan and bake at 400 degrees F until golden brown and crispy, about 10 minutes. Pour soup into mugs and place a few croutons on top.

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Frequently Asked Questions

Is Tomato Soup with Toasted Cheese Croutons good for PCOS?

Yes, this Tomato Soup with Toasted Cheese Croutons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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