Crispy Shrimp with Ginger and Garlic - PCOS-Friendly Recipe

Servings: 4

Dinner

This Crispy Shrimp with Ginger and Garlic is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rori Trovato A ginger-garlic infusion adds a shot of spice to this seafood dish.

Ingredients

1 piece fresh ginger
2 medium cloves garlic
1 tbsp. grated lemon zest
1 1/2 lb. large shrimp
1 tsp. kosher salt
1/2 c. Wondra or all-purpose flour
3 tbsp. olive oil
1/2 c. beer
2 tbsp. cold unsalted butter

Instructions

In a small bowl, combine ginger, garlic, and lemon zest; set aside. Rinse shrimp and pat dry with paper towels; sprinkle with salt. Place flour in a large, sealable plastic bag; add shrimp and toss until well coated.
In a large sauté pan, heat olive oil over high heat. Add shrimp and cook until golden brown, about 5 minutes, flipping once about halfway through cooking. Add ginger mixture; cook 30 seconds. Slowly pour in beer; gently shake pan. Cook until reduced by half, about 2 minutes. Turn off heat; add butter, swirling pan until butter has melted and thickened the sauce. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Crispy Shrimp with Ginger and Garlic good for PCOS?

Yes, this Crispy Shrimp with Ginger and Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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