Paula's Popcorn Nut Balls - PCOS-Friendly Recipe
This Paula's Popcorn Nut Balls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups sweet and salty glazed and roasted almond pieces
- 2 cups sugar
- 1 1/3 cups water
- 1/2 cup light corn syrup
- 1 teaspoon white vinegar
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 18 cups popcorn, fresh popped and lightly salted
- 4 tablespoons butter, for hands
Instructions
- In an extra large mixing bowl, toss together nuts and popcorn. Set aside.
- In a medium saucepan over high heat, bring sugar, water, syrup, vinegar and salt to 260 ° (hard-ball stage) on a candy thermometer. Stir in vanilla. Pour hot mixture over popcorn and nuts, tossing gently to coat. When mixture is cool enough to handle, rub hands with room temperature butter and form popcorn into 4 inch balls. Place on waxed paper until cool. Wrap in clear plastic wrap and tie with a decorative ribbon.
- Note: Use caution when handling hot syrup. Syrup stays especially hot on nuts.
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Frequently Asked Questions
Yes, this Paula's Popcorn Nut Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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