Garlic White Bean Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup soft bread crumbs
- 2 tablespoons dry white wine or water
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 4-1/2 teaspoons minced fresh parsley
- 3 garlic cloves, peeled and halved
- 1/2 teaspoon salt
- 1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
- 1/8 teaspoon cayenne pepper
- Assorted fresh vegetables
Instructions
- In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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