Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits - PCOS-Friendly Recipe
This Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/3 cups instant mashed potato flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup fat-free sour cream
- 2 frozen meatless hamburger-style patties with about 100 calories each
- 2 slices fat-free American cheese, broken into small pieces
- 1/2 cup chopped tomatoes
- 1/4 cup chopped onion
- 4 teaspoons ketchup
- 4 hamburger dill pickle chips
Instructions
- In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
- Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
- Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
- Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
- Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!
- Cook's Note: This is not meant to be an under-five-minute recipe. It's just a fun way to use the instant mashed potato flakes featured in this episode!
- PER SERVING (1/4th of recipe, 1 parfait): 168 calories, 1. 5g fat, 634mg sodium, 29g carbs, 3. 25g fiber, 4g sugars, 10g protein
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Frequently Asked Questions
Yes, this Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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