Wine Bar Nut Mix - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups pecans
- 2 cups almonds
- 2 cups walnuts
- 1/4 cup pure maple syrup
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons finely minced mixed herbs, such as rosemary, sage, savory and thyme
- 1/4 teaspoon cayenne pepper
- Salt and freshly ground pepper
Instructions
- Preheat the oven to 350 °. In a bowl, toss the nuts with the maple syrup, olive oil, herbs and cayenne. Spread the nuts on a rimmed baking sheet and bake for 15 minutes, stirring occasionally, until browned. Season the nuts with salt and pepper and toss frequently until cooled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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