Classic Hummus - PCOS-Friendly Recipe

Servings: 12

Lunch

This Classic Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This simple hummus recipe is great with everything from warm pita to fresh vegetables to tortilla chips. This basic recipe can also be easily altered by adding additional spices, vegetables, or other ingredients, if you desire.

Ingredients

1 clove garlic
1 can chickpeas
1/4 tsp. salt
2 tbsp. lemon juice
2 tbsp. tahini (sesame paste)
2 tbsp. olive oil
2 tbsp. water
Paprika (optional)

Instructions

Combine garlic, drained and rinsed chickpeas, salt, lemon juice, tahini (sesame paste), olive oil, and water in a food processor and pulse until smooth, scraping the sides of the bowl as necessary.
Season to taste with salt, olive oil, or paprika, if desired. Refrigerate up to 7 days. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Classic Hummus good for PCOS?

Yes, this Classic Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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