This Roasted Asparagus, Mushroom, and Onion Pizza Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Divide dough in half. Let stand at room temperature, covered, for 30 minutes.
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Place 2 heavy baking sheets in oven. Preheat oven to 500 ° (keep pans in oven as it preheats).
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Combine mushrooms and onions on a jelly-roll pan; coat with cooking spray. Bake at 500 ° for 15 minutes. Add asparagus to pan; bake at 500 ° for 15 minutes. Remove from oven; cool.
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Roll each piece of dough to a 15 x 9-inch rectangle on a lightly floured work surface. Carefully remove baking sheets from oven; sprinkle with cornmeal. Arrange dough on baking sheets; coat with cooking spray. Bake at 500 ° for 8 minutes. Spread 1/3 cup sauce over each crust, leaving a 1/2-inch border. Top evenly with vegetable mixture and cheeses. Bake at 500 ° for 5 minutes. Continue baking at 500 ° for 5 to 6 minutes, or follow freezing instructions.
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Combine oil, vinegar, and pepper in a small bowl; drizzle over pizzas. Sprinkle with basil and salt. Cut each pizza into 8 pieces.
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FREEZE: Cool partially baked pizza completely; wrap tightly in heavy-duty foil. Freeze up to 2 months.
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REHEAT: Unwrap pizza; bake directly on oven rack at 450 ° for 20 minutes or until crust is browned and crisp. Top with oil mixture, basil, and salt.
Why this Roasted Asparagus, Mushroom, and Onion Pizza Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Asparagus, Mushroom, and Onion Pizza Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.
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Frequently Asked Questions
Yes, this Roasted Asparagus, Mushroom, and Onion Pizza Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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