Creamed Scallops and Mushrooms with Rice - PCOS-Friendly Recipe

Servings: 4

Dinner

This Creamed Scallops and Mushrooms with Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons butter
1 pound sea scallops
3/4 pound mushrooms, sliced
3/4 cup chopped green onions
1/8 teaspoon cayenne pepper
1 tablespoon all purpose flour
1 8-ounce bottle clam juice
1/2 cup whipping cream
Cooked white rice

Instructions

Melt butter in large skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add to skillet; sauté until just opaque in center, about 5 minutes. Using slotted spoon, transfer scallops to bowl.
Reduce heat to medium. Add mushrooms, 1/2 cup green onions and cayenne to skillet. Sauté until mushrooms are tender and brown, about 6 minutes. Sprinkle flour into skillet; stir 30 seconds. Add clam juice and cream; simmer until sauce thickens enough to coat spoon, stirring occasionally, about 10 minutes. Add scallops. Stir until heated through, about 1 minute. Season with salt and pepper.
Place rice in shallow bowl; top with scallop mixture, then 1/4 cup green onions.

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Frequently Asked Questions

Is Creamed Scallops and Mushrooms with Rice good for PCOS?

Yes, this Creamed Scallops and Mushrooms with Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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