Pumpkin Doughnuts with Powdered Sugar Glaze and Spiced Sugar Doughnut Holes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup sugar
- 4 teaspoons ground cinnamon
- 2 teaspoons ground nutmeg
Instructions
- Whisk all ingredients in medium bowl to blend.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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