Mardi Gras Beef Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium onion, chopped
- 1 small green pepper, cut into strips
- 1 teaspoon dried thyme
- 2 teaspoons garlic powder, divided
- 2 tablespoons canola oil
- 1 to 1-1/2 pounds beef top sirloin steak (1 inch thick)
- 1 can (14-1/2 ounces) stewed tomatoes, juice drained and reserved
- 2 teaspoons cornstarch
- Salt and pepper to taste
Instructions
- In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder.
- Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached.
- Add tomatoes to skillet. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables.
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