Mardi Gras Beef Recipe - PCOS-Friendly Recipe
This Mardi Gras Beef Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium onion, chopped
- 1 small green pepper, cut into strips
- 1 teaspoon dried thyme
- 2 teaspoons garlic powder, divided
- 2 tablespoons canola oil
- 1 to 1-1/2 pounds beef top sirloin steak (1 inch thick)
- 1 can (14-1/2 ounces) stewed tomatoes, juice drained and reserved
- 2 teaspoons cornstarch
- Salt and pepper to taste
Instructions
- In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder.
- Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached.
- Add tomatoes to skillet. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mardi Gras Beef Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment