Roasted Cauliflower and Red Onion - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Cauliflower and Red Onion is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Cruciferous vegetables, like cauliflower, contain compounds that can potentially neutralize toxic substances in your body and decrease the risk of certain cancers. So enjoy a second helping of this caramelized cauliflower side

Ingredients

2 cauliflowers (1 white, 1 purple)
2 medium red onions
3 tbsp. extra-virgin olive oil
3/4 tsp. Coarse salt
1/4 tsp. Freshly ground pepper
3 tbsp. plain breadcrumbs
3 tbsp. grated Parmesan cheese
2 tbsp. chopped parsley

Instructions

Heat oven to 475 degrees F. In a large roasting pan, preferably nonstick, toss cauliflower and onions with 2 Tbsp of the oil and salt and pepper.
Roast 15 minutes; toss mixture. Continue to roast 20 minutes, tossing every 5 minutes, or until cauliflower is deeply browned in spots and is just tender, yet still holds its shape.
While vegetables are roasting, heat the remaining 1 tablespoon oil in a small skillet until hot. Add breadcrumbs; cook, stirring with a fork, until crumbs are golden and crisp. Cool; stir in Parmesan and parsley.
Transfer cauliflower and onions to a serving platter and sprinkle with breadcrumb mixture.

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Frequently Asked Questions

Is Roasted Cauliflower and Red Onion good for PCOS?

Yes, this Roasted Cauliflower and Red Onion recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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