Peach and Fizzy Grapefruit Float - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Claire Saffitz
In case of sunshine and happiness, make this colorful ice cream float! Spiking it with some booze makes it even tastier.
Ingredients
- 3 scoops peach ice cream
- Grapefruit soda
- 1 ounce Campari (optional)
- Tarragon or lemon verbena sprig (for serving)
Instructions
- Place ice cream in a chilled tall glass. Top with soda and Campari, if desired, and garnish with tarragon
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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