Tomato, Caper, Olive and Blue Cheese Salad - PCOS-Friendly Recipe
This Tomato, Caper, Olive and Blue Cheese Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 large tomatoes, sliced
- 2 tablespoons balsamic vinegar
- 5 tablespoons olive oil
- 1/3 cup halved pitted Kalamata olives
- 1/3 cup crumbled blue cheese (about 2 ounces)
- 2 tablespoons drained capers
- 4 anchovies, drained, chopped (optional)
- Fresh basil leaves
Instructions
- Arrange tomatoes on large platter. Drizzle with vinegar, then oil. Sprinkle very lightly with salt and generously with pepper. Sprinkle with olives, blue cheese, capers and anchovies, if desired. Garnish with basil leaves and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomato, Caper, Olive and Blue Cheese Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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