Spiced Roasted Chicken Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maureen Callahan
While it's easy enough to buy a rotisserie chicken, roasting chicken at home allows you to control the sodium, flavorings, and quality of ingredients. Preparation is simple, while cooking is hands-off. Serve with Quick Carrot a
Ingredients
- 1 (3 3/4-pound) whole roasting chicken
- 1 teaspoon dried oregano
- 1 teaspoon cumin seed, crushed
- 1 teaspoon bottled minced garlic
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- Cooking spray
Instructions
- Preheat oven to 375 °.
- Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine oregano, cumin seed, garlic, oil, salt, and ground cumin in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
- Bake at 375 ° for 40 minutes.
- Increase oven temperature to 450 ° (do not remove chicken from oven); bake an additional 12 minutes or until a thermometer inserted in the meaty part of thigh registers 165 °. Remove chicken from pan; let stand 15 minutes. Remove skin from chicken; discard.
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