Pickled Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
This versatile condiment is a staple in Mexican kitchens and adds refreshing acidity to both the pinto beans and tacos.
Ingredients
- 1 medium red onion, thinly sliced (about 1 cup)
- 1/4 cup red wine vinegar or apple cider vinegar
- 1/2 teaspoon sugar
- Kosher salt
Instructions
- Place onion slices in a medium bowl. Pour vinegar and 1/2 cup warm water over onion. Stir in sugar and season with salt; let stand until slightly pickled, about 30 minutes. Drain. DO AHEAD: Can be made 2 days ahead. Let cool slightly. Cover and refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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