Mayonnaise Lover's Chicken Recipe - PCOS-Friendly Recipe
This Mayonnaise Lover's Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Italian salad dressing
- 1-1/4 cups mayonnaise, divided
- 6 boneless skinless chicken breast halves (4 ounces each)
- 6 slices deli ham
- 6 slices Swiss cheese
- 1-1/2 teaspoons prepared mustard
- 1-1/2 teaspoons honey
Instructions
- In a small bowl, combine salad dressing and 1/2 cup mayonnaise. Pour 3/4 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170 °, basting frequently with reserved marinade.
- Top each piece of chicken with a slice of ham and cheese. Grill, covered, 1-2 minutes longer or until cheese is melted.
- In a small bowl, combine the mustard, honey and remaining mayonnaise. Serve with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Mayonnaise Lover's Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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