PCOS Meal Planner > PCOS Recipes

Lunch: Grilled Chicken with Spicy Corn on the Cob and Grilled Lettuces Recipe | MyRecipes

Russell Moore, chef and owner at Camino restaurant in Oakland, gave us this technique for grilling chicken breast--and it's the juiciest version we've ever had, protected from overcooking by the bones and skin. "Don't cook it too fast," he adds. "You don'

This recipe includes superfoods such as:

Chicken Breast

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

4 skin-on, bone-in chicken breast halves with drumettes*
About 1 tsp. each fine sea salt and pepper
3 or 4 garlic cloves
1 cup fresh oregano leaves, divided
About 2 tbsp. extra-virgin olive oil, divided
2 to 5 dried small hot red chiles, such as arbol
3 or 4 dried mild, fruity chiles, such as guajillo or ancho
1/2 cup butter, softened
4 ears corn in husks
4 heads Little Gem lettuce or hearts of romaine

Instructions

Remove chicken from refrigerator 2 hours before grilling; pat dry. Season all over with 1 tsp. each salt and pepper.
With a mortar and pestle, pound garlic to a smooth purée. Add 1/2 cup oregano and pound to a coarse paste. Drizzle in just enough oil to make a thick paste, about 1 tbsp. (Or, mince garlic, then mash with the flat side of a chef's knife. Mince oregano and blend with mashed garlic and oil.) Rub paste all over chicken pieces (anytime after seasoning step).
Ignite a heaping chimney of mesquite hardwood charcoal on firegrate of a charcoal grill. When fully lit but not quite glowing, about 15 minutes, spread about 1 in. thick over most of firegrate, but sloping up toward one side; the high part will be your hot area. Add about a half-chimney of unlit fruitwood chunks evenly to charcoal. Set cooking grate in place. When flames have burned down to low flickers, 5 to 8 minutes, you are ready to cook.
Meanwhile, remove stems but not seeds from chiles. In a clean coffee grinder, grind chiles to a coarse powder. Finely chop remaining 1/2 cup oregano and mix in a bowl with chiles. Mash in butter, plus pepper and salt to taste.
Grill corn in husks over hot part of fire, turning often, until blackened all over, 10 to 12 minutes; set aside. Light another chimney of charcoal in a heatproof area and let burn until glowing.
When grill temperature is down to medium (about 400 °), scrub cooking grate with a grill brush, then wipe grate with a clean, dry rag to remove soot. Arrange chicken over cooler part of fire, skin side down and with thickest part nearest hot area. Set a couple of plates on chicken to flatten and help it crisp. Grill, uncovered, until well browned underneath, 10 to 12 minutes.
Meanwhile, prep lettuces: Quarter each head lengthwise through core. Brush with remaining 1 tbsp. oil and season lightly with salt.
Husk corn and remove any silk by rubbing ears with a kitchen towel. Rub sparingly all over with chile butter (about 1 tsp. per ear; dripping butter will cause flare-ups).
When chicken is browned, remove plates and turn pieces over. Through hinged flap of cooking grate, add several more coals from second chim­ney to replenish fire (keep heat at medium). Cook chicken, covered, until an instant-read thermo­meter inserted through thickest part reads 155 °, 15 to 20 minutes more. Transfer to a cutting board.
Add corn to grill and cook over medium-high heat (450 °; you may need to add a few more coals or wood chunks), covered and turning often, until charred in spots, 5 minutes. Remove from heat, cut into thirds, and rub with more chile butter while still hot. Put in a serving bowl.
Grill lettuces on both cut sides over medium-high heat until grill marks appear, about 10 minutes total. Arrange on a platter.
Carve breastbone and ribs from each piece of chicken (leave drumette attached). Set chicken on top of lettuces and serve with corn and remaining chile butter on the side.

Share Grilled Chicken with Spicy Corn on the Cob and Grilled Lettuces Recipe | MyRecipes

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Grilled Chicken with Spicy Corn on the Cob and Grilled Lettuces Recipe | MyRecipes

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Grilled Chicken with Spicy Corn on the Cob and Grilled Lettuces Recipe | MyRecipes"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS for Picky Eaters: 30 Simple Meal Ideas

Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.

Overnight Oats for PCOS: 15 Best Recipes

Discover 15 delicious overnight oats for PCOS recipes that help balance hormones and manage symptoms. Easy, nutritious breakfast ideas perfect for women with PCOS.

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.