Bahama Mama Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ashley Kappel
A blend of fruit liqueurs and rum create this delicious, tropical cocktail. Garnish with a pineapple wedge and cherry.
Ingredients
- 1 ounce dark rum
- 1/2 ounce coconut rum
- 1/2 ounce banana liqueur
- 1/2 ounce grenadine
- 1 ounce pineapple juice
- 1 ounce orange juice
- 1/2 ounce lemon-lime soda
- Garnish: Pineapple wedge and Maraschino cherry
Instructions
- Layer ingredients in a tall glass filled with ice. Garnish with pineapple wedge and cherry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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