Zuppa di Porcini: Porcini Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Zuppa di Porcini: Porcini Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
Sprig of nepitella*
4 large fresh porcini mushrooms, cleaned and roughly chopped
5 cups vegetable broth
Salt and freshly ground black pepper
1 cup freshly grated Parmigiano Reggiano cheese
2 eggs

Instructions

*nepitella can be substituted with mint and oregano
In a pot, heat the extra-virgin olive oil and butter. Throw in a sprig of nepitella. Add the fresh porcini to the pot, and let cook for a minute so that the mushrooms absorb all the flavors.
Add a ladle of vegetable broth and allow the porcini to cook for another minute, or until the broth has been absorbed. Season with salt and black pepper, and pour in the remaining broth. Bring the soup to a boil, and then lower the heat. Let the soup simmer for 30 minutes.
Before plating, add the Parmigiano cheese and 2 eggs. Stir very well for a minute and serve hot.

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Frequently Asked Questions

Is Zuppa di Porcini: Porcini Soup good for PCOS?

Yes, this Zuppa di Porcini: Porcini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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