Barbecue-Spiced Grilled Tenderloin Steaks - PCOS-Friendly Recipe

Servings: 2

Lunch

This Barbecue-Spiced Grilled Tenderloin Steaks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All the flavors of a downhome barbecue sauce combined in a dry "rub" that won't mask the flavor of the steaks.

Ingredients

1 tablespoon brown sugar
1 tablespoon sweet paprika
1 teaspoon dry mustard
1 teaspoon ground allspice
1/4 teaspoon pepper
2 5- to 6-ounce 1-inch-thick tenderloin steaks

Instructions

Combine first 5 ingredients in small bowl. (Can be prepared 1 week ahead. Store in airtight container.)
Prepare barbecue (high heat). Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes per side for medium-rare. Serve hot.

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Frequently Asked Questions

Is Barbecue-Spiced Grilled Tenderloin Steaks good for PCOS?

Yes, this Barbecue-Spiced Grilled Tenderloin Steaks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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