Apple Iced Tea Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups boiling water
- 4 cinnamon-apple tea bags
- 1 tablespoon sugar
- 1 (6-ounce) can frozen apple juice concentrate, thawed and undiluted
- 2 cups cold water
Instructions
- Pour 3 cups boiling water over tea bags; cover and steep 5 minutes. Remove and discard tea bags. Stir in sugar, juice, and 2 cups cold water. Serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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