Fat Darrell" Sandwich - PCOS-Friendly Recipe
This Fat Darrell" Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 chicken tenders, or 4 boneless chicken breasts each cut into 4 equal strips
- Paula Deen House Seasoning
- 2 cups buttermilk
- 3 cups self-rising flour
- peanut oil, or lard
- 6 large red potatoes, skins on
- oil, for frying
- 1 cup seasoned breadcrumbs
- 1/2 cup Parmesan cheese, freshly grated
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 pinch red pepper
- 2 (16 oz) blocks pasteurized mozzerella cheese, cut into 4 by 1/2 inch sticks
- 4 large eggs, beaten
- 3 large rolls, sliced
- marinara sauce, jarred or homemade
- lettuce, sliced or shredded
- tomatoes, sliced
Instructions
- Sprinkle chicken tenders with Paula's House Seasoning. Dredge chicken in flour; dip into buttermilk and back into flour.
- Preheat oil to 350 °F. Fry fingers in deep hot oil 5 to 7 minutes or until golden brown. Serve with honey mustard for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fat Darrell" Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment