This Broiled Turkey, Ham, and Cheese Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Arrange an oven rack 5 to 6 inches from the broiler. Heat broiler. In a medium bowl, stir together shallot, vinegar, and 1/4 teaspoon salt; set aside.
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Line a rimmed baking sheet with foil. Arrange 4 slices of bread on the prepared sheet and spread each with 1 tablespoon mayonnaise and 1/4 teaspoon mustard. Top with 1/3 of the cheese, then the turkey and ham. Sprinkle half the remaining cheese on top and broil until the cheese is melted and the sandwich filling is warm, 3 to 4 minutes.
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Top the sandwiches with the remaining bread and sprinkle with the remaining cheese. Broil until the cheese is melted, 1 to 2 minutes.
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Add the oil and remaining 1/2 teaspoon mustard to the vinegar mixture and whisk to combine. Toss with the arugula and grapes and serve with the sandwiches.
Why this Broiled Turkey, Ham, and Cheese Sandwiches works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Broiled Turkey, Ham, and Cheese Sandwiches that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Broiled Turkey, Ham, and Cheese Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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