Broiled Turkey, Ham, and Cheese Sandwiches - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broiled Turkey, Ham, and Cheese Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This simple but soul-satisfying recipe is a great way to make use of those Thanksgiving turkey leftovers.

Ingredients

1/2 small shallot
2 tsp. red wine vinegar
kosher salt
Pepper
8 slice country bread
1/4 c. mayonnaise
1 1/2 tsp. Dijon mustard
8 oz. Gruyère or Swiss cheese
1/2 lb. leftover roast turkey
8 slice deli ham (about 6 ounces)
2 tbsp. olive oil
8 c. baby arugula or other greens
1 c. seedless red grapes

Instructions

Arrange an oven rack 5 to 6 inches from the broiler. Heat broiler. In a medium bowl, stir together shallot, vinegar, and 1/4 teaspoon salt; set aside.
Line a rimmed baking sheet with foil. Arrange 4 slices of bread on the prepared sheet and spread each with 1 tablespoon mayonnaise and 1/4 teaspoon mustard. Top with 1/3 of the cheese, then the turkey and ham. Sprinkle half the remaining cheese on top and broil until the cheese is melted and the sandwich filling is warm, 3 to 4 minutes.
Top the sandwiches with the remaining bread and sprinkle with the remaining cheese. Broil until the cheese is melted, 1 to 2 minutes.
Add the oil and remaining 1/2 teaspoon mustard to the vinegar mixture and whisk to combine. Toss with the arugula and grapes and serve with the sandwiches.

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Frequently Asked Questions

Is Broiled Turkey, Ham, and Cheese Sandwiches good for PCOS?

Yes, this Broiled Turkey, Ham, and Cheese Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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