Sweet Pea-Ricotta Spread - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sweet Pea-Ricotta Spread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Pam Anderson Bestselling cookbook author Pam Anderson and her two daughters make dips to munch on while they cook the rest of the meal. Serve this spread with cut vegetables for a low carb alternative.

Ingredients

1 package frozen green peas
1/2 c. part-skim ricotta cheese
2 scallions
1/4 c. grated Parmesan
1 tbsp. olive oil
kosher salt
Pepper
1/4 c. thinly sliced fresh mint
Pita chips or sliced baguette

Instructions

In a food processor, purée the peas, ricotta, scallions, Parmesan, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Transfer the pea mixture to a bowl and fold in the mint. Drizzle with additional oil before serving, if desired, and serve with the chips.

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Frequently Asked Questions

Is Sweet Pea-Ricotta Spread good for PCOS?

Yes, this Sweet Pea-Ricotta Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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