Cotton Candy Martini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup fresh blueberries
- Cotton candy, for serving
- 4 ounces blueberry vodka
- 2 ounces Fresh Sour, recipe follows
- 1 ounce Simple Syrup, recipe follows
- 4 ounces lemon-lime soda
Instructions
- Prepare 2 martini glasses by placing 3 blueberries and a piece of cotton candy into each. In a martini shaker or tall glass, combine the remaining blueberries, vodka, Fresh Sour, and Simple Syrup. Muddle the ingredients together, breaking up the blueberries. Add ice and shake well. Add the lemon-lime soda and strain the cocktail over the cotton candy in the martini glasses. Serve immediately. This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- In a small glass or shaker, combine the lemon juice and Simple Syrup. Mix well and refrigerate, covered, until ready for use.
- In a small saucepan over medium heat, combine the sugar and 1 cup water, stirring until the sugar is completely dissolved, about 5 minutes. Let cool and store refrigerated in a bottle with a lid or a covered container until ready for use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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