Greek-Inspired Quinoa Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups water
- 1 cup quinoa, rinsed
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1-1/2 cups (6 ounces) crumbled feta cheese
- 1 cup grape tomatoes
- 3/4 cup canned black beans, rinsed and drained
- 1/2 cup chopped seeded peeled cucumber
- 1/2 cup sliced pepperoncini
- 1/2 cup Greek olives, pitted and halved
- 3/4 cup reduced-fat Greek or Italian salad dressing, divided
Instructions
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat.
- In a large bowl, combine the quinoa, spinach, cheese, tomatoes, beans, cucumber, pepperoncini and olives. Pour 1/2 cup dressing over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour.
- Just before serving, drizzle remaining dressing over salad; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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