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Soup: Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
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Get it now →Ingredients
1 medium cauliflower
1 cup onions, chopped
1 cup carrots, chopped
1 large celery stalk
2 cloves garlic
4 cups water
4 cups fat free low sodium chicken broth
1 3/4 cups cheddar cheese
1 1/2 cups 2% milk
1 tsp black pepper
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp red or cayenne pepper
Instructions
1. Chop the onion, carrots, and celery and crush two cloves of garlic. Cut florets off the head of cauliflower.
2. Start the onion, carrots and celery in the pot with a little bit of water to prevent burning. Add the salt, pepper, cayenne, turmeric, and garlic.
3. Once the onions, carrots, and celery are starting to get soft add the chicken broth and the rest of the water then add the cauliflower.
4. Cook the cauliflower until soft (about 20 minutes) then use an immersion blender to puree. If you don't have an immersion blender you can use a slotted spoon to put the veggies in a blender and puree that way.
5. After you puree the mixture add shredded cheese and the milk. Let simmer for about 10 minutes then add salt and pepper to taste.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 154 kcal | ||
| Fat 8.64 g | ||
| Carbohydrate 10.3 g | ||
| Protein 10.4 g | ||
| Iron 31 mg | ||
| Calcium 206 mg | ||
| Cholesterol 21 mg | ||
| Monounsaturated Fat 1.27 g | ||
| Polyunsaturated Fat 0.84 g | ||
| Saturated Fat 4.1 g | ||
| Sodium 880 mg | ||
| Sugar 5.54 g | ||
| Potassium 279 mg | ||
| Vitamin A 496 mcg | ||
| Vitamin C 448 mg | ||
| Fiber 2.9 g | ||
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