Cheddar Cauliflower Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cauliflower
- 1 cup onions, chopped
- 1 cup carrots, chopped
- 1 large celery stalk
- 2 cloves garlic
- 4 cups water
- 4 cups fat free low sodium chicken broth
- 1 3/4 cups cheddar cheese
- 1 1/2 cups 2% milk
- 1 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp ground turmeric
- 1/4 tsp red or cayenne pepper
Instructions
- Chop the onion, carrots, and celery and crush two cloves of garlic. Cut florets off the head of cauliflower.
- Start the onion, carrots and celery in the pot with a little bit of water to prevent burning. Add the salt, pepper, cayenne, turmeric, and garlic.
- Once the onions, carrots, and celery are starting to get soft add the chicken broth and the rest of the water then add the cauliflower.
- Cook the cauliflower until soft (about 20 minutes) then use an immersion blender to puree. If you don't have an immersion blender you can use a slotted spoon to put the veggies in a blender and puree that way.
- After you puree the mixture add shredded cheese and the milk. Let simmer for about 10 minutes then add salt and pepper to taste.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cheddar Cauliflower Soup contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Cauliflower: Contains compounds that help balance estrogen levels
- Turmeric: Research suggests curcumin may improve insulin resistance in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheddar Cauliflower Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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