Dad's Best Barbecue Recipe - PCOS-Friendly Recipe
This Dad's Best Barbecue Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups white vinegar
- 1 cup canola oil
- 1 cup ketchup
- 1/2 cup tomato juice
- 2 to 3 tablespoons hot pepper sauce
- 1 tablespoon poultry seasoning
- 4-1/2 teaspoons salt
- 1-1/2 teaspoons pepper
- 3/4 teaspoon garlic powder
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- In a large bowl, combine the first nine ingredients. Reserve 1 cup for basting chicken; cover. Pour remaining marinade over chicken in a large roasting pan. Cover and refrigerate for 4 hours.
- Drain; discard marinade.
- Grill chicken, covered, over low heat, turning and brushing with reserved marinade several times, for 60-75 minutes or until juices run clear.
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Frequently Asked Questions
Yes, this Dad's Best Barbecue Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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