PCOS Meal Planner › Recipes

Szechuan Shrimp Salad Recipe - PCOS-Friendly Recipe

Szechuan Shrimp Salad Recipe
Servings: 8
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

10 ounces uncooked thin spaghetti 1/3 cup canola oil 1/3 cup honey 2 tablespoons rice vinegar 2 tablespoons sesame oil 2 tablespoons soy sauce 1 tablespoon minced fresh gingerroot 1/2 teaspoon crushed red pepper flakes 1 pound cooked medium shrimp, peeled and deveined 1 package (10 ounces) julienned carrots 2 cups fresh sugar snap peas 1 large sweet red pepper, sliced 1/2 cup sliced green onions 3 tablespoons minced fresh cilantro 3/4 cup coarsely chopped dry roasted peanuts

Instructions

Cook spaghetti according to package directions. Meanwhile, in a small bowl, whisk the canola oil, honey, vinegar, sesame oil, soy sauce, ginger and pepper flakes; set aside. Drain spaghetti; rinse in cold water. Place in a large bowl. Add the shrimp, carrots, peas, red pepper, onions and cilantro. Drizzle with dressing; toss to coat. Sprinkle with peanuts. Chill until serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Metabolic Balance: Kefir and Nuts Parfait PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad Strawberry and Walnut Salad with Balsamic Dressing for PCOS PCOS-Friendly Blueberry and Spinach Wrap

More PCOS-Friendly Recipes

Salt-Encrusted Rib Roast Recipe White Chocolate Raspberry Cheesecake July 4th Recipes | MyRecipes Roasted Garlic Cauliflower Green Goddess Dressing Browse All Recipes...

PCOS Nutrition Guides

Is Sushi Good for PCOS? Complete Ordering Guide Is Sourdough Bread Good for PCOS? Complete Guide 5 PCOS-Friendly Overnight Oats: Blood Sugar Balanced More PCOS Articles...