Salt-Encrusted Rib Roast Recipe - PCOS-Friendly Recipe
This Salt-Encrusted Rib Roast Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bone-in beef rib roast (about 6 pounds)
- 1/2 cup yellow mustard
- 3 cups kosher salt (about 1-1/2 pounds)
- 1/2 cup water
Instructions
- Preheat oven to 450°. Place rib roast in a roasting pan, fat side up; spread all sides with mustard. In a bowl, mix salt and water to make a dry paste (mixture should be just moist enough to pack); press onto top and sides of roast.
- Roast 15 minutes. Reduce oven setting to 325 °. Roast 2-1/4 to 2-3/4 hours longer or until a thermometer inserted in beef reaches 135 ° for medium-rare; 150 ° for medium. (Temperature of roast will continue to rise about 10 ° upon standing.) Let stand 20 minutes before serving.
- Remove and discard salt crust. Carve roast into slices.
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Frequently Asked Questions
Yes, this Salt-Encrusted Rib Roast Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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