Water Chestnut Wraparounds - PCOS-Friendly Recipe
This Water Chestnut Wraparounds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup shoyu (soy and wheat soy sauce)
- 2 tablespoons white sugar
- 2 (5 ounce) cans water chestnuts, drained
- 10 slices bacon, cut in half
Instructions
- Combine shoyu sauce and sugar. Stir in water chestnuts. Marinate chestnuts overnight.
- Wrap bacon slice around each chestnut. Fasten with a wooden pick. Place on a rack in shallow baking pan.
- Bake at 350 degrees F (175 degrees C) for 30-35 minutes. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Water Chestnut Wraparounds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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