Super 'Shrooms - PCOS-Friendly Recipe

Servings: 24

Lunch

This Super 'Shrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Stephen Pascal This recipe comes from my brother, Chris, a high-school athletic coach. If you think stuffed mushrooms sound too foofy for Super Bowl Sunday, I refer you to "Little" Brother. He tells me they are winners every time. There's plent

Ingredients

24 large white mushrooms
1/2 to 3/4 pound fresh, cooked crab meat, flaked or chopped
4 oz cream cheese (lowfat or regular), softened
1 teaspoon mayonnaise
minced onion to taste
Tabasco to taste
finely chopped celery or minced garlic, if desired
1/2 cup Parmesan cheese (preferably freshly grated)
salt to taste

Instructions

Preheat the oven to 350 °F. Remove stems from the mushrooms. Wipe the caps clean. Arrange the caps, upside down, in single layer in a baking dish, preferably glass.
Rinse and finely chop the stems. In a mixing bowl, combine chopped stems with crab, onions, cream cheese, mayonnaise, and Tabasco. Add a little celery or garlic if desired. Salt to taste. Fill each mushroom cap with some of the mixture.
Add enough water to cover the bottom of the baking dish. Sprinkle each cap with Parmesan cheese. Bake for 15 to 20 minutes, or until they are hot through and the cheese has browned.

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Frequently Asked Questions

Is Super 'Shrooms good for PCOS?

Yes, this Super 'Shrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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