PCOS Meal Planner

Lunch: Proper Baked Beans with Soda Bread Toast

Ingredients

14 ounces dried white beans (such as haricot blancs), soaked overnight in cold water
5 tablespoons rapeseed oil
7 ounces smoked bacon, chopped
7 ounces onion, finely chopped
2 cloves garlic, grated
Two 14-ounce cans chopped tomatoes
2 tablespoons tomato puree
5 1/2 ounces dark brown sugar
7 ounces red wine vinegar

Instructions

For the baked beans: Drain the beans, and put them in a large pan. Cover with water, and bring to the boil. Drain again, and return the beans to the pan. Cover with water, and cook for approximately 1 hour, or until just soft. Remove from the heat, and drain. In a large saucepan, heat the rapeseed oil over medium heat. Add the bacon, and fry until crisp. Add the onions and garlic, and cook until the onions are soft. Add the tomatoes, tomato puree, sugar, vinegar and 2 1/4 cups water. Bring to the boil, and then add the beans. Reduce the heat to low, and cook for 1 1/2 to 2 hours, or until you have a thick sauce with soft, tender beans. For the soda bread: While the beans are cooking, preheat the oven to 400 degrees F. Mix the flours, baking soda, salt, pepper, butter and buttermilk together in a large bowl, and form into a loaf shape of your choice. Place the loaf on a baking sheet, dust with flour and bake in the oven for 45 to 50 minutes, or until the loaf is golden brown and sounds hollow when tapped. Remove from the oven, and leave to cool. Slice and toast when needed. To serve: Season the beans with salt and pepper, and serve with slices of toasted soda bread.

Share Proper Baked Beans with Soda Bread Toast

Proper Baked Beans with Soda Bread Toast

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Proper Baked Beans with Soda Bread Toast"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Caviar: Luxury Fish Roe Guide

Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.

PCOS and Cumin Seed Oil: What you need to know

Learn about cumin seed oil's potential benefits for PCOS, including its effects on hormonal balance, insulin sensitivity, and weight management backed by research.

PCOS and Crab: Complete Shellfish Guide

Discover how crab and shellfish can support your PCOS management with this comprehensive guide to selecting and preparing seafood mindfully.

Clomid vs Letrozole PCOS: A Treatment Comparison Guide

Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.

PCOS and Acne Diet: Foods That Help Clear Your Skin

Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.